Jessica Sunshine

Jessica Sunshine

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Teaching since 2018 / Practicing since 2011
Certification: 200 HR Barre and Soul Yoga Teacher Training
Teaching Styles: Vinyasa Flow & Yoga Sculpt

I began practicing yoga at the age of 18, and immediately felt a profound spiritual and emotional connection to the practice. After many years of dedicated practice, I completed my 200-hour yoga teacher training through The Yoga School at Barre & Soul.

 

I have dedicated myself to the teaching and lifestyle of yoga, and help others to seek peace within themselves through the power of movement.

 

What drew me to the practice of yoga was my own journey of seeking peace and self discovery, and I wish to share this same journey with my clients.

 

Outside of the studio, I am a devoted high school English teacher, and I have also brought the teachings of yoga to my high school students, founding an inclusive Yoga Club that is open to all students regardless of physical or developmental disabilities. 

 

Yoga, I believe, is best summarized by an excerpt from the Bhagavad Gita: “Yoga is the journey of the self, through the self, to the self.”

From the Heart